Anatomía del entrenamiento de la fuerza con el propio peso corporal

Synopsis of Anatomía del entrenamiento de la fuerza con el propio peso corporal

Discover how to increase your strength, develop muscle mass, burn fat, and define your muscles with this book by Bret Contreras. Featuring color anatomical illustrations and step-by-step instructions, this guide offers over 150 effective exercises you can do anywhere, anytime. Learn to modify and combine exercises to improve your routines and avoid plateaus. Whether you're looking to improve your fitness or need an effective method for training at home or outdoors, this book is an essential reference.