by Gena Kenny · Tutor · tapa dura · ISBN 9788479027957
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«Programa básico de yoga» is the practical beginner's guide to yoga by Gena Kenny, published by Tutor in hardback (64 pages, in Spanish).
Gena Kenny, with over eighteen years' experience in the health and fitness sector, introduces the fundamentals of hatha yoga: postures, breathing, relaxation and meditation. It includes four mini-series of exercises adaptable to any lifestyle and a sixty-minute DVD that guides the practice of the postures and details their benefits.
First edition published on 1 February 2010 in the En Forma collection by Ediciones Tutor.
This guide is intended for beginners who want to practise yoga at home with the visual support of the DVD.
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