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Media maratón: tú puedes hacerlo
by Jeff Galloway · Ediciones Tutor, S.A. · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Jeff GallowayPublisher: Ediciones Tutor, S.A.Format: tapa blandaLanguage: es-ESRelease date: 25/1/2007ISBN: ISBN 9788479026301
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Synopsis of Media maratón: tú puedes hacerlo
Este libro es una guía completa para corredores de todos los niveles que deseen prepararse para una media maratón. Jeff Galloway, un experimentado corredor de maratones, ofrece un programa paso a paso que enseña a los lectores a elegir un objetivo realista y a realizar los ejercicios necesarios para fortalecer el cuerpo. Además, incluye consejos prácticos para mantenerse motivado, evitar molestias, dolores y lesiones, y disfrutar al máximo de la experiencia de correr una media maratón.
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About the author
Jeff Galloway
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
1945–202648 titles published
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