by Jeff Galloway · AMPHORA · tapa blanda · ISBN 9782851801135
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«Jogging et course de fond» is Jeff Galloway's running guide, published by Amphora in paperback (244 pages, in French).
The book proposes a method for training for long-distance running combining effort and recovery, with the aim of improving physical fitness and reducing the risk of injury. It includes guidelines on mileage, hills, stretching, strength training and race strategies. It guides the beginner to run with confidence and without pain.
The cover indicates the 5th edition and the subtitle «Conseils et programmes d'entraînement»; the record dates the work to 1986.
For runners of all levels, from beginners to competitors, who want to improve their performance and avoid injuries.
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
