by Jamie Baird · Collins & Brown · tapa blanda · ISBN 9781843403326
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«Running Fit» is the practical running guide by Jamie Baird, published by Collins & Brown in paperback (128 pages, in English).
Practical guide by fitness trainer Jamie Baird to get fit by running. Explains how to choose footwear and clothing, improve running technique, avoid injuries, train safely, and hydrate and eat well, and includes plans to prepare for 5 km, 10 km, half marathon and marathon, as well as the use of a heart rate monitor and weights.
Work published in August 2006 in collaboration with Zest magazine; it falls within sports, recreation, health and wellbeing.
For runners of all levels, from beginners to marathoners looking to improve their time.
