by Ruth Field · Sphere · tapa blanda · ISBN 9781847445421
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«Run Fat Bitch Run» is Ruth Field's exercise and motivation guide, published by Sphere in paperback (256 pages, in English).
A direct and humorous exercise guide: it encourages unmotivated women to lace up their trainers and start running. It proposes a simple starter programme, tips for staying consistent, and guilt-free weight loss, with carbohydrates and no scales.
Published on 5 January 2012. The cover, with a woman peeking out from under the bedclothes, includes the subtitle 'The only personal trainer you'll ever need'.
For women who want to start running and lose weight and need a direct motivational push, without beating around the bush or technical jargon.
