by Jason R Karp · For Dummies · tapa blanda · ISBN 9781118343081
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«Running a Marathon For Dummies» is the marathon training guide by Jason R. Karp, published by For Dummies in paperback (368 pages, in English).
Practical guide for beginners and experienced runners. Includes exercises, programmes and tips to build endurance and speed, with a 20-week training plan. Explains how to prepare from scratch to complete the 26.2 miles and adds techniques to keep improving performance.
First edition, published in 2012, within the For Dummies collection.
Suitable for runners seeking structured marathon preparation, both novices and experienced.
