by Rael Isacowitz, Karen Clippinger · Tutor · tapa blanda · ISBN 9788479028855
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This book is an illustrated guide to work on the stability of the central somatic segment and improve balance through the Pilates method. With detailed descriptions and color anatomical illustrations, the book introduces exercises and programs that tone the body, improve balance, and increase flexibility. You will learn to use the key muscles, how variants and minor adjustments influence effectiveness, and the connection between breathing, alignment, posture, and movement. Divided into levels of demand, it offers more than 45 exercises to stretch, strengthen, and coordinate specific muscles, along with techniques for breathing, concentration, and self-awareness.
Tapa blanda
