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15 minutos de Pilates
by Lesley Ackland · Ediciones Tutor, S.A. · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Lesley AcklandPublisher: Ediciones Tutor, S.A.Format: tapa blandaLanguage: es-ESRelease date: 13/10/2003ISBN: ISBN 9788479024161
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Synopsis of 15 minutos de Pilates
Descubre cómo mantenerte en forma con el método Pilates en tan solo 15 minutos al día. Este libro te enseña técnicas de mantenimiento físico basadas en el Pilates, un sistema de ejercicios que se centra en la postura para fortalecer las articulaciones, aumentar la flexibilidad y estirar la musculatura. Incluye ejercicios específicos para aliviar el dolor de espalda, corregir la escoliosis y tratar lesiones recurrentes o ciática. Ideal para quienes buscan una rutina de ejercicios efectiva y rápida para mejorar su bienestar físico.
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