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Pilates Over 50
4.5
Salud y BienestarISBN | 9780007155514
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Product details
Pages: 192 pages
Author: Lesley Ackland
Publisher: Thorsons Pub
ISBN: 9780007155514
Format: tapa blanda
Language: en
Release date: 7/7/2003
ISBN: 9780007155514
Synopsis of Pilates Over 50
Este libro ofrece un programa de ejercicios de Pilates diseñado específicamente para personas mayores de 50 años. Lesley Ackland guía al lector a través de ejercicios que ayudan a mantener la flexibilidad de las articulaciones, fortalecer la espalda y trabajar áreas específicas del cuerpo. El objetivo es lograr un cuerpo más largo, delgado, fuerte y joven a través de la práctica regular de Pilates.
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