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Second life
En forma con la bicicleta
by Oliver Roberts · Editorial Hispano Europea, S.A. · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Oliver RobertsPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/3/2005ISBN: ISBN 9788425515743
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Synopsis of En forma con la bicicleta
Este libro es un manual de entrenamiento para ciclistas de todos los niveles. Ofrece consejos expertos sobre cómo seleccionar la bicicleta adecuada, la vestimenta y el equipamiento necesario. Incluye seis niveles progresivos de entrenamiento, desde principiantes hasta ciclistas de larga distancia y corredores de competición. También proporciona orientaciones esenciales sobre dieta y nutrición, así como consejos para evitar lesiones y fomentar la forma física de manera segura y eficaz.
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