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The Cyclist's Training Manual
by Guy Andrews, Simon Doughty · A & C Black Publishers Ltd · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Guy Andrews, Simon DoughtyPublisher: A & C Black Publishers LtdFormat: tapa blandaLanguage: enRelease date: 11/5/2007ISBN: ISBN 9780713677416
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Synopsis of The Cyclist's Training Manual
La guía definitiva para el entrenamiento en ciclismo, adecuada tanto para principiantes que buscan mejorar su forma física para eventos benéficos, como para ciclistas experimentados que desean optimizar su rendimiento competitivo. Este manual paso a paso cubre todos los aspectos esenciales para entrenar y competir al máximo nivel, incluyendo la organización del entrenamiento, métodos de entrenamiento, nutrición, salud y prevención de lesiones comunes en el ciclismo. Además, ofrece programas de entrenamiento especializados y técnicas para diversas disciplinas ciclistas, como carreras en carretera, contrarreloj, ciclismo de montaña, sprints y desafíos, junto con consejos específicos para principiantes, jóvenes, mujeres y veteranos. Incluye citas, consejos y sesiones de preguntas y respuestas de ciclistas destacados y entrenadores de equipos.
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About the author
Guy Andrews
Guy Andrews, educated at Cranleigh School (1974–79) and St. Peter's College, Oxford University, is an English television writer who has written for television programmes including "Lost in Austen", "Absolute Power", "Agatha Christie's Poirot", "Chancer" and "Blandings".
Born in 195318 titles published
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