by Guy Andrews, Simon Doughty · A & C Black Publishers Ltd · tapa blanda · ISBN 9780713677416
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«The Cyclist's Training Manual» is the cycling training guide by Guy Andrews and Simon Doughty, in paperback (192 pages, in English).
Practical guide to physical preparation in cycling: training organisation, methods, nutrition and injury prevention. Includes programmes for road, time trial, mountain bike, sprints and challenges, with advice for beginners, young riders, women and veterans, plus quotes and Q&As from cyclists and coaches.
The full title is The Cyclist's Training Manual: Fitness and Skills for Every Rider, published by A & C Black Publishers Ltd in 2007.
Aimed at cyclists of all levels, from beginners to those wanting to improve their competitive performance.
