by Rosemary A. Payne · Paidotribo · tapa blanda · ISBN 9788480192989
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«Técnicas de relajación» is the practical guide by Rosemary A. Payne, published by Paidotribo in paperback (364 pages, in Spanish).
Manual on relaxation as a general state of rest and as a technique, including progressive relaxation. It sets three objectives: preventing organic wear from stress, relieving conditions such as hypertension or insomnia, and calming the mind in the face of difficulties. It brings together eighteen methods, with physical and psychological techniques and their prenatal application.
Fourth edition published in 2005, subtitled «Guía práctica». Includes 350 references, 56 photographs, drawings, scripts and programmes.
Aimed at healthcare professionals, such as therapists, physiotherapists and social workers, who seek to apply relaxation techniques in their work.
