by Janie Bittleston · Librero · tapa blanda · ISBN 9789089987600
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Discover the balance between body and mind with 'Yoga' by Janie Bittleston. This practical guide, published by ILUS BOOKS in 2017, introduces you to the world of yoga, an ancient discipline originating in India. Learn to synchronize your body and mind through gentle stretching and meditation exercises. Ideal for both beginners and advanced practitioners, this book will guide you step by step to achieve greater relaxation and overall well-being.
