by Cyndi Lee · Chronicle Books · tapa dura · ISBN 9780811844468
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«Om Yoga Today» is Cyndi Lee's yoga manual, published by Chronicle Books in hardback (176 pages, in English).
Cyndi Lee proposes a realistic method for fitting yoga into very busy schedules, with sequences of 5, 15, 30, 60 and 90 minutes that increase in complexity. The illustrations guide each posture, along with instructions on meditation, breathing and the attitude with which to devote oneself to the practice, designed for use during the session.
First edition published in August 2004. The book is written and illustrated by Cyndi Lee and includes a hidden spiral format that allows it to be left open next to the mat.
For people with little time who want to practise yoga at home, with routines of variable duration depending on each day's availability.
