by Reader's Digest Association · Reader's Digest Association · tapa dura · ISBN 9780276422638
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«The Stress Factor» is the health guide by Reader's Digest Association, published in hardback (160 pages, in English).
It analyses why stress appears, how it affects the body and what can be done to counteract it with natural methods. Through habit changes, aromatherapy, massages, medicinal plants, relaxing baths and relaxation exercises, it proposes a path to reduce tension and recover everyday well-being.
It is a 160-page work published in 1999, belonging to the Health & Healing the Natural Way series; the text is in English.
Suitable for self-help and natural health readers, especially those seeking to relieve everyday stress with natural approaches.
