by Everett Aaberg · Tutor S.A. · tapa blanda · ISBN 9788479025960
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«Musculación. El diseño anatómico y su función» is a bodybuilding manual by Everett Aaberg, published by Tutor in paperback (227 pages, in Spanish).
Explains how to gain strength, definition and muscle mass with 65 exercises for the main muscle groups. Includes anatomical plates, technique guidelines and three programmes for strength, conditioning and overload, with keys to adjust intensity, volume, recovery and sequence, and design your own routines.
Published in September 2006, it falls under sports and recreation and health and wellness. ISBN-13: 9788479025960.
Aimed at people interested in bodybuilding, weight training technique and designing personalised routines.
