by Roberta Cavicchioli · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431539054
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«Gimnasia dulce» is the gentle exercise manual by Roberta Cavicchioli, published by De Vecchi Ediciones in paperback (160 pages, in Spanish).
The manual explains gentle exercise, a moderate physical activity discipline aimed at physical and mental wellbeing. It includes execution techniques, exercises in five levels of increasing difficulty, and training programmes. The accompanying DVD offers sessions guided by a teacher to practise at home, from warm-up to relaxation.
Published in 2008, this book includes a DVD with a five-session training programme created by pilates teachers Virginia Tucci and Alessandra Moriggi.
Suitable for those seeking a low-intensity physical activity, adaptable to different ages and doable at home.
