by Saúl Craviotto Rivero · Alienta Editorial · tapa blanda · ISBN 9788416928309
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In this book, Olympic champion Saúl Craviotto shares the pillars that have helped him achieve his goals both in sports and in life. Craviotto emphasizes the importance of balance between mind, body, and social relationships, which he calls 'the triangle of success'. Through advice, experiences, and anecdotes, the author offers an inspiring guide to managing goals, handling pressure, and cultivating a positive mindset. In addition, it includes his weekly training plan and recipes for a diet suitable for athletes.
