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La pratique du yoga
by Bernard Bouanchaud · Solar · tapa blanda · 335 pages
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Pages: 335 pagesAuthor: Bernard BouanchaudPublisher: SolarFormat: tapa blandaLanguage: frRelease date: 1/1/1981ISBN: ISBN 9782724211375
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Synopsis of La pratique du yoga
Este libro es una guía completa sobre la práctica del yoga, escrita por el reconocido experto Bernard Bouanchaud. A través de sus páginas, el autor ofrece una visión detallada de las posturas, técnicas de respiración y la filosofía que sustenta esta disciplina milenaria, adaptándola para practicantes de diversos niveles. La obra destaca por su enfoque práctico y pedagógico, incluyendo numerosos dibujos e ilustraciones que facilitan la comprensión de los ejercicios. Es un recurso esencial para quienes buscan mejorar su bienestar físico y mental mediante el yoga, consolidándose como un texto de referencia en la materia.
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