by C. Norman Shealy · Element Books · tapa blanda · ISBN 9781862044654
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«90 Days to Stress-Free Living» is the health and wellness guide by C. Norman Shealy, published by Element Books in paperback (224 pages, in English).
It argues that full health is the natural state of the body and that physical, chemical, or emotional stress disrupts the balance between genes, environment, activity, and lifestyle. It offers a 90-day plan with self-assessment tests, exercises for home and work, diet, and relaxation to reduce stress and regain energy, creativity, and well-being.
Revised edition of The Self-Healing Workbook (1993); includes index and bibliographic references.
For self-help and wellness readers interested in stress management and natural health who seek a structured plan for habit change.
Clyde Norman Shealy was an American neurosurgeon.
