by Javier Güell Peris · Círculo De Lectores · tapa dura · ISBN 9788467226010
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«La Dieta Antiaging. Rejuvenecer Comiendo» is a popular science essay on health and nutrition by Dr. Javier Güell, published by Círculo de Lectores in hardback (160 pages, in Spanish).
The book presents a method of eating and lifestyle guidelines inspired by antiaging medicine to combat ageing from the kitchen. It explains the role of antioxidants, the importance of physical exercise and proposes a healthy, balanced diet aimed at feeling better and preventing age-related decline, also including advice on using diet as support in treating illnesses.
Work written by Javier Güell Peris with the collaboration of Luisa Giménez González, published by Círculo de Lectores (Barcelona, 2007).
For readers interested in healthy eating, longevity and preventing ageing without medical jargon.
