by Javier Güell Peris · La Esfera de los Libros, S.L. · tapa dura · ISBN 9788497345422
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«La dieta antiaging: rejuvenecer comiendo» is the health and nutrition guide by Dr. Javier Güell, in hardback, published by La Esfera de los Libros.
The book presents a dietary method inspired by antiaging medicine to slow ageing and improve quality of life. It explains the role of antioxidants, the importance of physical exercise, and proposes diet as a resource to feel better and face diseases, with advice for living longer and better.
Published in 2007, it belongs to the Libros rojos collection and had the collaboration of Luisa Giménez González.
Aimed at readers interested in health, nutrition, and prevention of ageing.
