by Enrique Rojas · Booket · tapa blanda · ISBN 9788484602859
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«La ansiedad» is the self-help essay by Enrique Rojas, published by Booket in paperback (227 pages, in Spanish).
Enrique Rojas analyses anxiety as an alarm emotion that manifests as restlessness, unease, vague fear and a dread of losing control. The work describes its characteristics, brings the reader closer to phobias and obsessions, and includes tables, tests and scales to assess one's state of mind and know what measures to take.
Published in 2004, it belongs to the Claves para vivir mejor collection and bears the subtitle Cómo diagnosticar y superar el estrés, las fobias y las obsesiones.
For those who want to understand and manage anxiety, and for professionals seeking an informative work with scientific rigour.
