by Antonio Cano Vindel · Editorial Arguval · tapa blanda · ISBN 9788495948205
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«La Ansiedad» is the self-help guide by Antonio Cano Vindel, published by Editorial Arguval in paperback (160 pages, in Spanish).
Antonio Cano Vindel explains what anxiety is, how it works and what it is for, and helps readers recognise its signs to cope better. With an accessible, practical approach, it includes guidelines for managing anxious reactions and dealing with phobias.
Part of the Self-Help Guides collection (number 10). Subtitled «claves para vencerla», the work was published in 2002.
For readers interested in practical psychology and emotional wellbeing, especially those seeking tools to cope with anxiety.
