La ansiedad

Synopsis of La ansiedad

«La ansiedad» is the self-help guide by Enrique Rojas, published by Temas de Hoy in paperback (232 pages, in Spanish).

The book starts from considering anxiety as an alarm emotion, with manifestations such as restlessness, vague fear, overwhelming worry, unease, and fear of losing control. Enrique Rojas outlines its characteristics and proposes guidelines for diagnosing it, with practical measures to overcome stress, phobias, and obsessions.

It belongs to the Vivir Mejor collection from Temas de Hoy, and the cover places it in the Enrique Rojas Library; it includes the indication of the twentieth edition.

For readers of self-help and psychological popularization who seek to understand and manage anxiety, stress, phobias, and obsessions.