by Antonio Cano Vindel · Editorial Arguval · tapa blanda · ISBN 9788495948984
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«La ansiedad», by Antonio Cano Vindel, is a self-help guide published by Editorial Arguval in paperback (160 pages, in Spanish).
The work explains anxiety as an adaptive emotion that prepares us to face situations we consider important. With a clear and rigorous approach, it offers guidelines for understanding how it works, identifying its signs, and learning to manage it.
Published in 2004, it is the fifth title in the «Claves» collection from Editorial Arguval, measuring 13 x 20 cm.
Useful for those who suffer from anxiety or want to understand it better, as well as for regular readers of self-help and personal development guides.
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