by Ricardo Ros · DIP. PROV. DE VALLADOLID · tapa blanda · ISBN 9788493771003
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«¡Stop a la ansiedad!» is the self-help method by Ricardo Ros, published by the Provincial Council of Valladolid in paperback with 6 CDs, in Spanish.
The method combines a book with 6 CDs and proposes exercises and techniques to address anxiety from its origin, based on one's own thinking. It includes practical tools for managing anxiety and personal development, without resorting to pills or costly sessions.
Fifth edition of this method in Spanish, published on 30 August 2010 and weighing 458 grams.
Self-help work for those seeking to overcome anxiety with exercises and techniques, without resorting to pills.
