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Je ne sais pas maigrir
by Pierre Dukan · J'ai lu · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Pierre DukanPublisher: J'ai luFormat: tapa blandaLanguage: frRelease date: 1/2/2003ISBN: ISBN 9782290332955
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Synopsis of Je ne sais pas maigrir
Descubre el método Dukan, uno de los regímenes más efectivos y satisfactorios para perder peso de forma duradera. Este libro te guía a través de las cuatro fases clave del método: ataque con proteínas puras, crucero con proteínas alternadas, consolidación para reintroducir alimentos y estabilización definitiva. Incluye ideas, recetas y menús para que disfrutar del proceso sea más fácil. Ideal para quienes buscan perder entre 10 y 30 kilos o simplemente ponerse en forma antes del verano.
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About the author
Pierre Dukan
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
Born in 194152 titles published
View full profileBest-selling books in Dietetics and Nutrition
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