by Pierre Dukan · J'ai lu · tapa blanda · ISBN 9782290023372
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Je ne sais pas maigrir» is the dietetics manual by Pierre Dukan, published by J'ai lu in paperback (339 pages, in French).
Dr Pierre Dukan sets out his four-phase weight-loss method: attack with pure proteins, cruise with alternating proteins, consolidation, and definitive stabilisation. The book includes recipes and menus to follow the plan without hunger or calorie counting, with advice for overcoming resistance and avoiding weight regain.
The 2010 edition in the J'ai lu Bien-être collection includes two new chapters and over 150 updates.
For readers interested in protein diets and phased weight-loss plans, with practical recipes and menus.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
