by Pierre Dukan · La Magrana · tapa blanda · ISBN 9788482649733
VAT included
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«No sé com aprimar-me» is the health and dietetics manual by Dr. Pierre Dukan, published by La Magrana in paperback (304 pages, in Catalan).
The author presents a four-phase diet based on natural proteins combined with other foods. His approach allows weight loss without hunger, without counting quantities, and without changing daily habits. It includes recipes and menus designed to not give up the pleasure of eating, drawing on Dukan's experience as a doctor specialised in nutritional re-education.
Translated from French into Catalan by María Llopis and part of the Otros La Magrana collection.
For readers looking for a phased weight-loss guide, with recipes and menus, and an approach based on clinical experience.
