by Pierre Dukan · tapa blanda · ISBN 9782290032237
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«Je ne sais pas maigrir» is the health and wellness guide by Pierre Dukan, published by J'ai lu in paperback (382 pages, in French).
Guide to the Dukan method for losing weight, based on four phases ranging from a strict protein diet to a final consolidation. Includes recipes and menus to follow the plan without counting calories. The expanded edition adds chapters on plant proteins, online support, and the relationship between weight and health.
The work belongs to the «Bienêtre» collection from J'ai lu; the cover states «2011 édition augmentée».
Aimed at readers interested in protein diets and phased weight-loss plans.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
