by Anita Bean · Tutor · tapa blanda · ISBN 9788479027254
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«Guía de bolsillo suplementos nutricionales para deportistas» is Anita Bean's sports nutrition guide published by Tutor (paperback, 160 pages).
The book analyses the 40 supplements most used by athletes: what they are, how to take them, and what real evidence supports them. It reviews their role in muscle development, endurance, recovery and weight control, and debunks market exaggerations. It also summarises the nutritional basics needed to optimise performance.
It belongs to the Pocket Guide collection from Ediciones Tutor and is the first edition, published on 1 July 2008.
It is for amateur and competitive athletes who want to know which supplements have real use and which respond to fads or exaggerations.
