by Jim Brown · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479026165
VAT included
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«Guía de bolsillo. Cien estiramientos» is the practical stretching guide by Jim Brown (Ediciones Tutor, paperback, 192 pages, in Spanish).
It gathers a hundred stretches for active people and athletes of any level or discipline, explains how to choose them and with what frequency and duration to perform them, and covers the body from feet to head, with variations for sports such as tennis, golf, football, swimming or running and advice for young athletes.
Fifth edition of the Pocket Guide collection, published in November 2006, with the subtitle «From head to toes for exercise and sport».
Aimed at athletes of any level and active people who want a practical and handy stretching manual.
