by Anita Bean · A & C Black · tapa blanda · ISBN 9780713675580
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Written by one of the country's most respected sports nutritionists, this fully updated and revised edition incorporates the latest cutting-edge research and information to help you succeed. It provides guidance on maximizing endurance, strength, and performance, as well as how to calculate your optimal calorie, carbohydrate, and protein requirements.
The book also offers smart advice on improving body composition, maintaining hydration, and creating eating plans to cut body fat, gain muscle, and prepare for competition. With specific advice for women, children, and vegetarians, this guide is an essential resource for anyone looking to enhance their athletic performance through better nutrition.
