by Carlos Stro, Ricardo Stro · Independently published · tapa blanda · ISBN 9781689613026
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«Dieta Cetogénica: El protocolo de una alimentación efectiva» is a health and nutrition guide by Carlos and Ricardo Stro, published in paperback.
The book advocates the ketogenic diet as the original way of eating and proposes reconnecting with the habits that shaped humanity's DNA. It explains how fasting, exercise, and diet influence gene expression to ward off disease, and includes fasting and eating protocols for goals such as losing weight or gaining muscle.
Published by Independently published on December 16, 2019, it has 462 pages and is in Spanish, within the Health and Wellness category.
Aimed at readers interested in the ketogenic diet, intermittent fasting, and health care from an evolutionary and biochemical perspective.
