by Adrián Pablo · Nicholas Thompson · tapa blanda · ISBN 9781990120855
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«Baja en Carbohidratos» is the health and nutrition guide by Adrián Pablo, published by Nicholas Thompson in paperback (150 pages, in Spanish).
The book explains what the low-carb diet consists of and how to get started with it to lose weight healthily. It describes how, by restricting carbohydrates, the body gets energy from fat and protein, which helps burn more calories daily. It includes tasty recipes for a low-carb Christmas.
Published on 16 November 2022, it falls under the health and wellness and science categories.
Recommended for those looking to start a low-carb diet and lose weight healthily.
