by Rick Gallop · Editorial Sirio · tapa blanda · ISBN 9788478084753
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«La dieta del índice glucémico» is the health and nutrition guide by Rick Gallop, published by Editorial Sirio in paperback (226 pages, in Spanish).
A nutrition work that proposes losing weight without hunger by controlling the glycemic index of foods. Gallop classifies products into three color-coded categories, like a traffic light: avoid, eat in moderation, or take freely. Includes recipes, snack ideas, and tips for eating out.
It is the Spanish translation of «The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss», originally published in 2002.
For readers who want to lose weight or control blood sugar with an easy-to-follow eating method.
