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Rick Gallop's Express GI Diet for Busy People
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Salud y BienestarISBN | 9780753511787
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Product details
Pages: 160 pages
Author: Rick Gallop
Publisher: Virgin Books
ISBN: 9780753511787
Format: tapa blanda
Language: en
Release date: 4/1/2007
ISBN: 9780753511787
Synopsis of Rick Gallop's Express GI Diet for Busy People
La serie de dietas GI de Rick Gallop ha demostrado ser una forma saludable de perder peso de forma permanente para millones de personas en todo el mundo. En esta edición, Gallop adapta su exitosa fórmula al estilo de vida ajetreado de hoy en día, utilizando un sencillo sistema de semáforo para identificar qué alimentos se deben consumir y cuáles evitar. El libro incluye 50 recetas nuevas y súper rápidas, así como consejos para ahorrar tiempo en la cocina y atajos para las compras. Escrito en un estilo accesible y fácil de leer, es la guía perfecta para quienes desean comer de forma saludable pero no disponen de mucho tiempo para cocinar.
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