by Rick Gallop · Virgin Books · tapa blanda · ISBN 9780753511787
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«Rick Gallop's Express GI Diet for Busy People» is Rick Gallop's diet guide, published by Virgin Books in paperback (160 pages, in English).
Based on the traffic-light system of the glycaemic index diet, this book classifies foods into green, amber and red so that eating healthily doesn't mean giving up speed. It includes fifty new recipes designed to be prepared quickly, money-saving kitchen tips and shopping shortcuts, in a direct, easy-to-read style.
Part of Rick Gallop's GI diet series. The subtitle is «50 Speedy Recipes». Published in 2007.
Aimed at those with little time who want to look after their diet without spending hours in the kitchen.
