by Rick Gallop · Virgin Hardbacks · tapa blanda · ISBN 9780753509180
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«The Gi Diet» is Rick Gallop's nutrition guide, published by Virgin Hardbacks in paperback (208 pages, in English).
The book proposes losing weight using the glycemic index as a reference: it classifies hundreds of foods into three groups —avoid, occasional consumption, and free consumption— and explains how to combine them into balanced meals. It includes recipes, suggestions for eating out, snack ideas, and strategies for long-term weight maintenance.
Revised and updated edition, with 40 new recipes.
For those seeking to lose weight or control blood sugar with a simple plan based on the glycemic index.
