by Rick Gallop, Hamish Renton · tapa blanda · ISBN 9780753510063
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Discover how the Glycemic Index (GI) can transform your health with 'The GI Guide'. Rick Gallop and Hamish Renton offer you a complete guide to understanding the GI, adopting a healthy diet, and improving your lifestyle. Learn to make informed decisions when shopping and prepare delicious meals that will help you maintain stable energy levels and control your weight. This book is your ideal companion for a healthier and more balanced life.
