by Allen Carr · Círculo De Lectores · tapa blanda · ISBN 9788467205602
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«Es fácil perder peso» is Allen Carr's health and wellness essay, published by Círculo de Lectores in 2004, in paperback (239 pages, in Spanish).
The book proposes a method for losing weight based on changing the way you think about food, so that losing weight does not depend on willpower or going hungry. Carr draws on his addiction-release approach and applies it to eating, with the goal of helping the reader change their relationship with food in a simple and natural way.
Spanish edition, translated by Clara Morán Calvo-Sotelo. Published by Círculo de Lectores in paperback with flaps, 239 pages.
Recommended for readers looking to give up strict diets and change their attitude towards food, within the field of health and wellness.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
