by Allen Carr · Espasa · tapa blanda · ISBN 9788467013245
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«Es fácil que las mujeres dejen de fumar» is Allen Carr's self-help guide, published by Espasa in paperback (280 pages, in Spanish).
Allen Carr adapts his Easyway method for women: rather than relying on willpower, he proposes understanding nicotine addiction to lose the fear of quitting. He also addresses why many female smokers see cigarettes as part of their image and how social change since the 1960s led to an increase in the number of women smokers.
«Es fácil que las mujeres dejen de fumar» belongs to the Prácticos Espasa collection and was published in 2004.
For women smokers who want to quit tobacco, especially if they have already tried with willpower and are looking for a different approach.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
