Cómo perder peso sin hacerse la vida imposible

Synopsis of Cómo perder peso sin hacerse la vida imposible

«Cómo perder peso sin hacerse la vida imposible» is the practical guide by Dr. Jacques Fricker, published by Círculo de Lectores in hardback (413 pages).

Jacques Fricker, a nutritionist doctor, proposes a method to lose weight without endangering health, based on a balanced diet and realistic guidelines. The book, with the subtitle «Guía para una dieta equilibrada», addresses weight loss in a practical and sustainable way, without falling into extreme restrictions.

The original French text is «Le guide du bien maigrir en gardant la santé»; this Spanish edition dates from 1996.

For those seeking to lose weight with a reasonable approach and wanting a eating plan they can maintain long-term.