Etre mince, en bonne santé et bien dans sa peau

Synopsis of Etre mince, en bonne santé et bien dans sa peau

«Être mince, en bonne santé et bien dans sa peau» is a health essay by Dr. Jacques Fricker published by Odile Jacob in paperback (255 pages, in French).

Dr. Fricker, a nutritionist physician, explains how it is possible to look after one's figure, physical fitness and health with a single way of eating. He offers clear guidelines and references that each person can adapt to their lifestyle to stay in shape and feel good.

The work was published in 2004 and belongs to the health and wellness category.

For readers interested in nutrition, weight control and wellness, with guidelines adaptable to their daily routine.