La cuisine du bien maigrir, de la forme et de la santé

Synopsis of La cuisine du bien maigrir, de la forme et de la santé

«La cuisine du bien maigrir, de la forme et de la santé» is the healthy cooking guide by Jacques Fricker, published by Odile Jacob in paperback.

Jacques Fricker sets out the principles of healthy eating for weight control, with recipes by Patrick Clavé and contributions from Valérie Géhin, Isabelle Revol and Marie-José Carduner. The book combines practical explanations, menus and dishes for eating well while staying slim.

The work belongs to Odile Jacob's Guide collection and was published in a new edition in 2001; it contains 339 pages in French.

Aimed at people looking to lose weight or eat more balanced meals with the help of varied recipes.