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by Michel Montignac · J'ai lu · libro de bolsillo · 258 pages
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Descubre los beneficios del vino para la salud en este libro de Michel Montignac. El autor explora cómo el consumo moderado y regular de vino puede tener efectos positivos en la salud digestiva, cardiovascular e incluso como un potente antiestrés. Basado en estudios científicos, Montignac revela por qué los franceses, a pesar de consumir grasas y tener niveles de colesterol similares a otros países, tienen una menor incidencia de infartos gracias a su mayor consumo de vino. Un libro que celebra el vino como parte de la cultura y el bienestar.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
