Barriga, glúteos, piernas intensivo

Synopsis of Barriga, glúteos, piernas intensivo

«Barriga, glúteos, piernas intensivo» is Nina Winkler's exercise manual, published by Editorial Hispano Europea in the Fitness de hoy collection (128 pages, in Spanish).

Training programme to reduce fat in the belly, buttocks and legs, with exercises organised into three performance levels (beginner, advanced and expert) to adapt the routine to each person's starting point. Includes instructions for combining muscle work with resistance training, weekly programmes, an anti-cellulite programme and a complementary programme for the core, with the aim of achieving a harmonious figure.

Fifth edition, originally published in 2008 and reissued in 2010, within the Fitness de hoy collection. Original work in German translated into Spanish.

Recommended for those seeking a guided home exercise plan, from beginners to experienced people, aimed at toning and reducing localised fat.