by Antje Korte · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516139
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«Pilates» is the fitness manual by Antje Korte, published by Editorial Hispano Europea in paperback (128 pages, in Spanish).
A Pilates manual for training body and mind. It explains the fundamentals, the eight principles and the importance of abdominal work, with exercises for beginners and advanced practitioners. Includes guidelines for assessing your own body, creating a personalised programme and relaxation routines, problem areas and the back.
Part of the Fitness de hoy collection and corresponds to the ninth edition; the work includes 196 illustrations.
Aimed at those starting out with Pilates and also at experienced practitioners who want to expand their repertoire.
