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Pilates
by Antje Korte · Editorial Hispano Europea, S.A. · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Antje KortePublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/1/2017ISBN: ISBN 9788425516139
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Synopsis of Pilates
Descubre el método Pilates con este manual de Antje Korte. Aprende los fundamentos, desde los principios básicos hasta los ejercicios más avanzados, adaptados tanto para principiantes como para expertos. Mejora tu flexibilidad, fortalece tus músculos y transforma tu cuerpo con este entrenamiento de fitness para el cuerpo y la mente. Incluye programas personalizados para relajación, zonas problemáticas y fortalecimiento de la espalda.
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