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Yoga and Pilates for Everyone
by Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith · Om Books International · tapa blanda · 512 pages
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Pages: 512 pagesAuthor: Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy SmithPublisher: Om Books InternationalFormat: tapa blandaLanguage: enRelease date: 30/11/2008ISBN: ISBN 9781844777679
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Synopsis of Yoga and Pilates for Everyone
Este libro es una guía completa de ejercicios de yoga y pilates diseñados para tonificar y fortalecer el cuerpo. Con 1500 fotografías paso a paso, ofrece instrucciones expertas de profesionales e instructores altamente respetados. El programa completo es adecuado para todas las edades e incluye ejercicios seguros y agradables para niños, así como posturas para antes y después del embarazo.
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